Don't set your limits...go out and find them.

Wednesday, June 30, 2010

Garmin 305

I got a new Garmin 305 yesterday and love it so far.  Lots of data to analyze, but I doubt I will use all of it most of the time.  It will be nice to use the heart-rate monitor once in a while too.  It is a far cry from the old Garmin 101 that I have been using the last 3 years.  Here is a screen-shot of some of the data from this mornings 5 mile run with Lee.

Monday, May 24, 2010

2010 Challenge Completed

The 2010 Mr. Parry's Endurance Challenge was completed on April 30th with my 24 hour run around Stewartville. The challenge began 10 weeks earlier, encouraging the students and community of Stewartville to get out and be active. Participants were asked to log their exercise during that time in order to hold themselves accountable. 200 people signed up this year for the challenge! My end of the deal was a bit more difficult. From 8:30am on April 29th - 8:30am on April 30th I ran/walked a 4 mile loop around Stewartville, completing 100.68 miles. During last years run, I was only able to log 96 miles. This was one of 2 areas of focus about challenges for my students this year. What do you do when you try to accomplish something, but don't quite accomplish it? The other being, what do you do when things get tough...quit? Both lessons would be severely tested this year.

There were 2 overall themes from this year that defined the run. The first was suffering. The second was leaning on your friends and letting them help you. In many ways, my run this year was much more difficult than last year. The 2 biggest obstacles were the weather and stomach issues. Without my friends and the support of others, including complete strangers, I would have never completed my part of the challenge this year.

There was a 25-35 mph wind from the south for most of the 24 hours. That alone is bad enough, but after working against the headwind each lap, I then ran with it, making me realize how warm it really was. Temps got up to 80 or a little more during the day and it continued to be warm and muggy during the overnight hours. On top of that, several lines of thunderstorms threatened us beginning at 10pm, with a direct hit at 2am or so. With my feet completely soaked at that point, I could not avoid blistering. The entire front of both feet blistered, making forward movement difficult at best.

The stomach issues began at mile 51, after several miles of heartburn and dizzyness. I threw up the first time with an audience of about 40 students and others with me to help me along after school. No one said a word...no one asked me if I was ok...everyone simply knew that I needed to get it over with. They understood before my run that there would be suffering and they were willing to let me deal with it as best as I could. During each of the subsequent laps I had bouts of an upset stomach, with the next big round of puking not happening until 12:30 am. This time the audience was much smaller, with a few adults and just 2 students present. The 2 young ladies still with me at the time eventually completed 12 miles, saying that they want to run 16 next year! They were amazing and looked strong the entire way!

I am not really sure why I had stomach issues. I have never had problems with eating and running. In the week or so after my run, I realized that I may have been ill, as my family all delt with fevers and vomiting for hours at a time. I realized within minutes of the start of the run that I was not feeling right. That's ok I kept telling myself...it will pass in a couple of hours. It didn't. 2 hours into the run, I was tired...really tired! That is not at all normal for me. So abnormal that I had to deal with it the only way I know how. I turn to myself and ignore everything around me, letting the time pass by. This worked for small chunks of time. But...I had promised to run by each of the schools in town and high-five the kids or run a few laps with them on their playgrounds. This really broke up my concentration and the time I felt that I needed alone with my thoughts. I really needed this time to myself to deal with the pain that I knew would come later in the evening.

So by 5pm I was spent and unable to take in any significant calories. By this time I was desperately waiting for my friend and former coach Mike Russell to show up. I knew that he would understand what I was going through. It was his plan to do all of the thinking and tell me what to do. He was going to get me to 100 miles. Sometime around 8pm, all of a sudden, he was just there at my side, asking how I was doing. Mike kept me moving much more quickly into the late evening hours than last year. Still, by midnight, I had enough. He still pushed. By 3am, I was ready to quit. He still pushed. He figured that we were going to be very close to getting in 100 miles. By 5am, I was unsure I could keep moving forward for another 4 mile loop, let alone 3 1/2 hours! He still pushed. At one point, we were behind pace by about 15 minutes. Still, he pushed...at this point literally. A couple of teachers from my middle school took turns hooking me by the arm, pulling me along. Without the help of others, I would not have made it.
I did feel better after having some toast a little before 6am, and the return of light helped a little. The unwillingness of others to let me quit is what kept me going. I know I looked horrible, but I knew I was physically ok. I just couldn't find the energy to deal with anyone or anything, from talking to climbing up or down from a curb.

I am not sure when I realized that I would finish...probably not until the last 1 1/2 miles, at which point Gold Cross medics stopped me. I had to refuse treatment to continue on! I had to get in 100 miles! I promised! After walking most of the last 1 1/2 miles with an Olmsted Co Sherriff's car as an escort, I ran the last few hundred yards to finish in front of my school, with the entire student body out to cheer me on. What a thrill! 100 miles!!! Still, I was too tired to enjoy it. I needed to get home to bed.

Incase you are wondering, it took me 2 days before I started thinking about next year.





















Friday, May 7, 2010

Media Coverage

6/23/10 Endurance Planet Hour podcast on enduranceplanet.com
http://www.enduranceplanet.com/?s=parry
5/4/10 Stewartville Starhttp://www.thinkstewartville.com/main.asp?SectionID=7&SubSectionID=78&ArticleID=3618http://www.thinkstewartville.com/main.asp?SectionID=10&SubSectionID=92&ArticleID=3599
4/29/10 - 4/30/10
WCCO TV Storyhttp://wcco.com/education/jim.parry.run.2.1665084.html
WCCO online storyhttp://wcco.com/education/jim.parry.run.2.1666469.html
KTTC Newshttp://www.kttc.com/global/video/flash/popupplayer.asp?ClipID1=4743675&h1=Mr.%20Parry%27s%20Endurance%20Challenge&vt1=v&at1=News&d1=62234&LaunchPageAdTag=News&activePane=info&rnd=44774543
Fargo, ND TV 6 Storyhttp://www.wday.com/event/article/id/32912/group/News/
Rochester Post Bulletinhttp://postbulletin.mycapture.com/mycapture/folder.asp?event=990996&CategoryID=0
4/27/10
Endurance Planet . com podcasthttp://www.enduranceplanet.com/the-endurance-planet-hour-12
4/27/10 Stewartville Starhttp://www.thinkstewartville.com/main.asp?Search=1&ArticleID=3577&SectionID=7&SubSectionID=18&S=1
4/24/10
Rochester Post Bulletinhttp://www.postbulletin.com/newsmanager/templates/localnews_story.asp?z=2&a=449210
2/23/10 Stewartville Star Articlehttp://www.thinkstewartville.com/main.asp?SectionID=7&SubSectionID=18&ArticleID=3393
2009 Coverage
KAAL TV 6 storieshttp://kaaltv.com/article/stories/S897261.shtml?cat=10151http://kaaltv.com/article/stories/S920538.shtml?cat=10226
Stewartville Star articleshttp://www.thinkstewartville.com/main.asp?SectionID=7&SubSectio...http://thinkstewartville.com/main.asp?SectionID=7&SubSectionID=...http://www.thinkstewartville.com/main.asp?SectionID=13&SubSecti...

Thursday, May 6, 2010

100 miles












































Tuesday, March 23, 2010

Endurance Challenge T-shirts

T-shirts are in and ready to order.





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Monday, February 15, 2010

Sloppy Streets

I got out for 6.5 miles tonight, but it was slow because of so much snow left on the streets from last night. We are looking at t-shirt designs for this year's Endurance Challenge. They should be simple, but pretty cool. I will post a pic when I have a finished design. Hoping that the streets are clear of so much loose, sandy snow soon.

http://mrparrysendurancechallenge.ning.com

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Friday, February 12, 2010

Mr. Parry's Endurance Challenge Kick-off

We announced the Endurance Challenge on Thursday during an assembly at the middle school. We also began a contest, where SMS students can guess how many miles I will cover over the 24 hours. As of tonight, 54 have signed up!

http://mrparrysendurancechallenge.ning.com






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Wednesday, February 10, 2010

Endurance Challenge NING

For info on Mr. Parry's Endurance Challenge, go to
http://mrparrysendurancechallenge.ning.com



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February 10, 2010

Got out for 5 miles tonight while Jack was in religion class. I love the feeling of running in the snow, but hate the cold that comes with it. I am announcing the 2010 Mr. Parry's Endurance Challenge tomorrow afternoon during an assembly at tge middle school.



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Sunday, February 7, 2010

Big Words

So last night my little girl says "I know what perseverence means Daddy. It means never giving up".
I hope she never forgets it!



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Friday, December 11, 2009

Stewie Star

Here is the picture that ran in last week's Stewartville Star. The kids had a blast at the ECFE Daddy and Me Night!


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Sunday, October 25, 2009

Endurance Challenge 2010

So we are in the initial stages of planning the 2010 Endurance Challenge. Potential dates include Th-Fri, April 29-30 or Sat-Sun, May 1-2. Still trying to decide which option will encourage the most people to participate.








Photo taken just after the finish last year, having just ran 96 miles.

The challenge itself last year was pretty simple. I challenged the students at Stewartville Middle School - I went to school there and currently teach 6th grade there - to exercise for a total of 24 hours over a 10 week period. In return, I ran/walked a 4 mile loop around Stewartville for 24 hours from 8:30am May 7th - 8:30 am May 8th. This years challenge will likely be very similar.









Coming in for the finish with a 2 squad car escort for the final 1 1/2 miles.

For more information, see my wiki that I set up for the event. http://www.mr-parrys-endurance-challenge.wikispaces.com


Saturday, September 26, 2009

Week of September 28-October 4

I turn 39 this Thursday. Although age has never been a big deal to me, this does mean that I am only 1 year away from 40. I do have some things that I would like to accomplish before then. For instance, I would like to run atleast 100 miles in 24 hours.

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:


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Endurance Challenge Update

Planning


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Tuesday, June 23, 2009

FANS Completed

I completed the FANS 12 hour event, running a total of 68.24 miles on a very cold, rainy day.

Wednesday, June 17, 2009

Root River Trail Ultra

I'm thinking of organizing an ultra on the Root River State Trail this Sept. No fees, no aid stations, no awards, just a great run on a beautiful trail. More info to follow.

Thursday, June 4, 2009

FANS

I will be running in the FANS 12 hour run this weekend, hoping to get in 100k during those hours. This will be my 3rd long run in the last 4 weeks, the first being my 24 hour challenge and then the Med City Marathon.

Saturday, May 30, 2009

Mr. Parry's Endurance Challenge completed

My 24 hour challenge went well. I completed 96 miles over the 24 hours. Go to my wikispace for more information, including media coverage the event received.
http://mr-parrys-endurance-challenge.wikispaces.com